Programs

Dance Instruction:
 
PRIVATE and GROUP LESSONS in BALLET, JAZZ AND CONTEMPORARY DANCE.
Learning basic steps, technique and choreography to advanced combinations, technique and artistic expression.
CHOREOGRAPHY
Individual Choreography based on Music, Talent, Skill Level and Theme.
PRIVATE and GROUP COACHING in DANCE TECHNIQUE for DANCE, GYMNASTICS and PERSONAL FITNESS.
Improving your skills, core strength, stamina, esthetics and artistry in your desired discipline.


DYNAMIC STRETCHING

​Based on Alexander Technique working with proper alignment of the body, this unique technique leaves everyone feeling well. Emphasizing elongation of spine and muscles, tension is taken off the sceleton, creating ease, flexibility and mobility along with oxygen flow to all areas of the body.

 

DANCE & CONDITIONING

With this class and workshop program, students learn core strength, dance technique and form, toning muscles efficiently with ease, fun and motivating music. 



STAMINA AND CORE POWER

​We will work on endurance, core strength and control of the body, muscles and positioning.

Wellness Programs:
MASSAGE THERAPY
Heike offers a different modalities in Massage Therapies, including: Swedish Massage, Deep Tissue Massage, Sports Massage and Pregnancy Massage.
DE-STRESS and REJUVENATE

​This approach combines techniques of massage therapy with aromatherapy, visualization and letting go of emotional burdens.



DETOX and PURIFY

Experience a wholistic approach to wellness with ease. Creating a doable and realistic approach, feeling good, alert and aware.

MOMMY and ME

​For that special time during and after pregnancy to connect, nourish and care for you and your baby. Soothing touch creates soothing babies. A peaceful mom creates a peaceful and balanced child. 



GODDESS PROGRAM
Every woman deserves this. Confidence, kindness and love with the support of other women. Keeping in mind the individuality and needs of every woman.

 

Transform into your Optimal Self...
MASSAGE THERAPY
Heike offers a different modalities in Massage Therapies, including: Swedish Massage, Deep Tissue Massage, Sports Massage and Pregnancy Massage.
DE-STRESS and REJUVENATE

​This approach combines techniques of massage therapy with aromatherapy, visualization and letting go of emotional burdens.



DETOX and PURIFY

Experience a wholistic approach to wellness with ease. Creating a doable and realistic approach, feeling good, alert and aware.

MOMMY and ME

​For that special time during and after pregnancy to connect, nourish and care for you and your baby. Soothing touch creates soothing babies. A peaceful mom creates a peaceful and balanced child. 



GODDESS PROGRAM
Every woman deserves this. Confidence, kindness and love with the support of other women. Keeping in mind the individuality and needs of every woman.