HeikeWellnessMethod
Be the Best Version of You!
Welcome!
Change Your Life
with Your new Body,
Your new Spirit
Your new YOU!
Work with me to be
your Best SELF!!!
Private Dance Instruction:
Instruction will be held in the privacy of your home or
by request in a studio or through face time.
(There is a small extra fee for studio rental).
PRIVATE and GROUP LESSONS in BALLET, JAZZ AND CONTEMPORARY DANCE.
Learning basic steps, technique and choreography to advanced combinations, technique and artistic expression.
CHOREOGRAPHY
Individual Choreography based on Music, Talent, Skill Level and Theme.
PRIVATE and GROUP COACHING in DANCE TECHNIQUE for DANCE, GYMNASTICS and PERSONAL FITNESS.
Improving your skills, core strength, stamina, esthetics and artistry in your desired discipline.
DYNAMIC STRETCHING
Based on Alexander Technique working with proper alignment of the body, this unique technique leaves everyone feeling well. Emphasizing elongation of spine and muscles, tension is taken off the skeleton, creating ease, flexibility and mobility along with oxygen flow to all areas of the body.
DANCE & CONDITIONING
With this class and workshop program, students learn core strength, dance technique and form, toning muscles efficiently with ease, fun and motivating music.
STAMINA AND CORE POWER
We will work on endurance, core strength and control of the body, muscles and positioning.
Confidence and Beauty start within!
If you want to feel good about yourself,
balanced, strong and confident,
then this is YOUR opportunity to
get into your body and find
your determination to support it.
Build the Elegant Body of a Dancer!*
Putting the focus on You and Your body
we create the best Version of YOU,
you can imagine, together!!!
Through a positive disposition, attitude and determination to reach your goals,
you will feel better and look better.
Start your journey TODAY!
(*With respect of how your body is build)
Private Instruction:
Core Strengthening
Price: $ 108.- / 50min.
Dynamic Mindful Stretching
Price: $108 .-/ 50min.
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Private Conditioning Class
Price: $108.- /50min.
NEW:
Private Adult Ballet Instruction
Price: $ 108.- /50min.
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