HeikeWellnessMethod
Be the Best Version of You!
Intentional Massage Therapy
Wellness Guidance Program
Dynamic Mindful Stretching
Dance & Conditioning
Welcome!
Change Your Life
with Your new Body,
Your new Spirit
Your new YOU!
Work with me to be
your Best SElF!!!
Dance Instruction:
PRIVATE and GROUP LESSONS in BALLET, JAZZ AND CONTEMPORARY DANCE.
Learning basic steps, technique and choreography to advanced combinations, technique and artistic expression.
CHOREOGRAPHY
Individual Choreography based on Music, Talent, Skill Level and Theme.
PRIVATE and GROUP COACHING in DANCE TECHNIQUE for DANCE, GYMNASTICS and PERSONAL FITNESS.
Improving your skills, core strength, stamina, esthetics and artistry in your desired discipline.
DYNAMIC STRETCHING
Based on Alexander Technique working with proper alignment of the body, this unique technique leaves everyone feeling well. Emphasizing elongation of spine and muscles, tension is taken off the skeleton, creating ease, flexibility and mobility along with oxygen flow to all areas of the body.
DANCE & CONDITIONING
With this class and workshop program, students learn core strength, dance technique and form, toning muscles efficiently with ease, fun and motivating music.
STAMINA AND CORE POWER
We will work on endurance, core strength and control of the body, muscles and positioning.
If you want to feel good about yourself from within, balanced, strong and confident,
then this is YOUR opportunity.
With the Focus on You, Your body and Your disposition, we are creating the best YOU,
you can imagine, together!!!
Dance
Core Strengthening (via Skype)
Price: $ 49.- / 25min.
Dance Stretching (via Skype)
Price: $ 49.-/ 25min.
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Individual Dance Instruction
Price: $ 100.-/hour
Individual Wellness Coaching
Consultation & Evaluation
Price: $100.-/hour
Individual Dance & Conditioning
Price: $85.-/50min.
Price: $ 145.- /90min.
Individual Choreography
$ 120.- /hour
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