Be the Best Version of You!
Intentional Massage Therapy
Wellness Guidance Program
Dynamic Mindful Stretching
Dance & Conditioning
Change Your Life
with Your new Body,
Your new Spirit
Your new YOU!
Work with me to be
your Best SElF!!!
PRIVATE and GROUP LESSONS in BALLET, JAZZ AND CONTEMPORARY DANCE.
Learning basic steps, technique and choreography to advanced combinations, technique and artistic expression.
Individual Choreography based on Music, Talent, Skill Level and Theme.
PRIVATE and GROUP COACHING in DANCE TECHNIQUE for DANCE, GYMNASTICS and PERSONAL FITNESS.
Improving your skills, core strength, stamina, esthetics and artistry in your desired discipline.
Based on Alexander Technique working with proper alignment of the body, this unique technique leaves everyone feeling well. Emphasizing elongation of spine and muscles, tension is taken off the skeleton, creating ease, flexibility and mobility along with oxygen flow to all areas of the body.
DANCE & CONDITIONING
With this class and workshop program, students learn core strength, dance technique and form, toning muscles efficiently with ease, fun and motivating music.
STAMINA AND CORE POWER
We will work on endurance, core strength and control of the body, muscles and positioning.
If you want to feel good about yourself from within, balanced, strong and confident,
then this is YOUR opportunity.