HeikeWellnessMethod
Be the Best Version of You!
Wellness Mentorship Program
Our Mentorship encourages you to take charge of your health & well-being to being autonomous in your decisions & healthy habits.
A holistic, complimentary approach to
Health and Well-being,
harmonious and in conjunction
with other healing approaches,
traditional or alternative.
Healthy dietary choices and habits,
exercise, good sleep, mental clarity and emotional balance set the stage for a balanced life that is build on a strong and disciplined foundation leading to success.
Nutrition Coaching
Understanding why nutrition is important
serves as foundational motivation for better health.
Learn how to make good, lasting and healthy nutritional choices and reap the benefits of loosing weight, decreasing inflammation and feeling better.
Intentional Massage Therapy
& Intuitive Bodywork
Swedish Massage, Deep Tissue Massage, Sports Massage, Pregnancy Massage,
Lymphatic Drainage Massage, Chakra Balancing, Myofascial Release,
Deep-relaxing-head-neck treatment - Yasuragi, Japanese Foot Massage - Ashi Amma
Dynamic Mindful Stretching
Systematic isolation of specific muscles to flex, loosen and elongate, using breath, body awareness and proper postural alignment to relieve muscular tension.
Aligning the body, mind and soul to open
the gateway of movement, releasing
tension and stress and re-connecting
with deep breathing.
