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Zoom & Skype Sessions

Dynamic Mindful Stretching

Learn how to use gravity to relax your body and lengthen your muscles using Range of Motion and Elongation. 

Individual Session: 

Price: $ 95.-


Stretching on a Mat

Core and Conditioning 

Strengthen your core, tone your body and improve your posture with targeted core strengthening techniques.

Price: $ 95.-


Sit Ups

Personal Wellness Mentoring Program 

A 12-week comprehensive Program to help

You be your Best! 

Program launches in

January 2023!

Smiling Woman