

HeikeWellnessMethod
Be the Best Version of You!
Intentional Massage Therapy
Wellness Guidance Program
Dynamic Mindful Stretching
Dance & Conditioning

Skype Sessions
Dynamic Mindful Stretching
Learn how to use gravity to relax your body and lengthen your muscles using Range of Motion and Elongation.

Core and Conditioning
Strengthen your core, tone your body and improve your posture with targeted core strengthening techniques.

Wellness Guidance
Individual Evaluation:
Price: $ 125.- / 55min. Session

8 Week Program
8x 55 min. Sessions
Price: 818.-
12 Week Program
12x 55min. Session
Price: $ 1225.-

Choose your pricing plan
Dynamic Stretching
333$In the comfort of your home, guided Sessions!Valid for one month- Wellness Guidance Program
W. G. 8-week Program
818$Integrating life-style changes for better health!Valid for 8 weeks- Wellness Guidance Program
W. G. 12-week
1225$Enhance your well-being into pro-activity for your healthValid for 12 weeks- Wellness Guidance Program
Evaluation Session
125$Every week- Wellness Guidance Program
Wellness Walk
699$Valid for 8 weeks- Wellness Walk