Skype Sessions

Dynamic Mindful Stretching

Learn how to use gravity to relax your body and lengthen your muscles using Range of Motion and Elongation. 

Stretching on a Mat

Core and Conditioning 

Strengthen your core, tone your body and improve your posture with targeted core strengthening techniques.

Sit Ups

Wellness Guidance 

Individual Evaluation:

Price: $ 125.- / 55min. Session

Zen Stones

8 Week Program

8x 55 min. Sessions

Price: 818.-

12 Week Program 

12x 55min. Session

Price: $ 1225.-

Smiling Woman

Choose your pricing plan

  • Dynamic Stretching

    In the comfort of your home, guided Sessions!
    Valid for one month
    • Wellness Guidance Program
  • W. G. 8-week Program

    Integrating life-style changes for better health!
    Valid for 8 weeks
    • Wellness Guidance Program
  • W. G. 12-week

    Enhance your well-being into pro-activity for your health
    Valid for 12 weeks
    • Wellness Guidance Program
  • Evaluation Session

    Every week
    • Wellness Guidance Program
  • Wellness Walk

    Valid for 8 weeks
    • Wellness Walk
  • 4x Wellness Guidance

    Every week
    Valid for 4 weeks