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Wellness Mentorship Program

Dabbing in Water


A complimentary approach to health that is harmonious

to all other approaches to healing, traditional or alternative. 

Are you ready to take charge of your health?

- Do you feel motivated in your life?

- Do you want to have healthy eating habits affect and vibrant health?

- Do you want to feel better and look better?

- Do you want to improve your health and well-being?

- Do you want to mitigate stress and be less affected by outside influences?

- Do you want to be more balanced emotionally and mentally?

- Do you feel misunderstood and depleted,

want to understand why and make lasting changes?

- Do you feel stuck in any or more areas of your life?

In our Personal Wellness Mentoring, we are giving you the opportunity

to meet with us in Skype Sessions or by phone,

addressing specific needs to help you balance yourself

by creating a session or program tailored to your needs,

life-style, goals and challenges you might face by yourself.

We are here to help you -

"Be the Best Version of Yourself".

Young Businesswomen

It's a simple concept, but every day, when we strive to be our best and tackle the day,

with all it contains to the best of our abilities.

Yet, life still presents us with challenges and adversities so called "stressors",

settling in our muscles as tension, stiffness, rigidity and "pain". 

Every dis-ease is a reflection of what is going on in our lives and how we deal with it. 

It is asking us to go within, finding peace and trusting the process;

it is calling for us to be flexible, agile and adaptive and have the courage

to address these blocks to live our best life. 

Stress"A state of mental or emotional strain or tension, resulting from adverse

or very demanding circumstances."

It activates the sympathetic nervous system in order to deal with  the stressors, causing physical reactions in the body. These physical reactions in the body include:  muscles storing emotions and muscle contraction. 

 There is a lot more to releasing this information and freeing ourselves from trauma,

pain, fear, worry, anxiety and chronic pain.

Where to start?

Healing requires a trust in being yourself and awareness who you are!

Bodywork is an imperative element of healing and offers tremendous benefits

for everyone on a broad spectrum.

Being pro-active is the key to taking charge back of your life. 

 The combination of healthy dietary choices and habits,

exercise, good sleep, mental clarity and emotional balance set the stage for a balanced life that is build on a strong and disciplined foundation leading to success.

Health is the #1 priority in your life. 

Intentional Bodywork brings the client's body awareness back to the present moment,

where healing can occur. 


Our Mentoring Program includes:

​Nutritional Coaching:

The first thing we do when we are stressed is eating poorly. 

Understanding they dynamics behind it for long-lasting changes is a must for good health.

Learn to make better choices in your Nutrition to support your health and well-being. Learning about the important of nutrition for your health and taking a proactive approach, will put you back in charge of your life! We are here to support you on your journey, to guide you every step of the way.

Empowerment comes from knowledge and creating goals that are attainable, realistic and focused.










Decreasing inflammation:

is very important for general health and well-being.

The body shows inflammation due to various reasons. Inflammation drives just about every dis-ease and illness. Learn what causes inflammation and how to decrease it. 

Loosing and maintaining Weight:

Weight-loss is on everyone's mind. Learn how to decrease your weight and maintain that.

Learn how to detox your body with different methods.

It is important to get enough sleep. Learn how to increase your good sleep.



Intentional and intuitive Bodywork:

Our approach to Massage Therapy is based on intuitive intentional bodywork.

It is more than just Massage Therapy.

Allowing someone to facilitating healing by balancing the chakras and the nervous system bringing

acceptance, clarity, peace, focus, mindfulness and calm to the client. 

Bringing the body back to a stillness and working through the tension

originating from build-up emotions, stress and everyday overwhelm.










Reset the Parasympathic Nervous System:

​The individual and free expression in movement and spiritual inner work incorporates

body, mind, soul and heart, creating a harmony, which cannot be achieved through one single element or modality. 

Encouraging a combination of the various modalities achieve a well-balanced state

of being bringing the body, mind, soul and heart into harmony and balance.

Introduction to Health & Wellness

(3 x 30min. Sessions)


(*Taxes and CC Fees are included)



Wellness Mentoring Program

(12 weekly 50min. Sessions)

$ 2222.-

(*Taxes and CC Fees are included)


We believe in taking charge of your life and staying in your power.

No one and nothing have the right to take or question your sovereignty and autonomy. 

You deserve to feel good, be healthy and live a joyful, peaceful and prosperous! 


Disclaimer:  The information contained therein reflects only the opinion of the owners, trainers, affiliates,

or associates of Heikewellnessmethod LLC. and is intended for informational and educational purposes only.

It is in no way to be considered medical advice.

Specific medical advice should be obtained from a licensed health care practitioner.

Consult with your doctor or qualified health practitioner before you begin any program or course of exercises.

By accessing this website, you agree to the legal notice, disclaimer, and terms of service stated below:

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