Wellness Guidance Program
In our Wellness Guidance Program, we are creating a program tailored to your needs, life-style and goals and challenges you might face by yourself. We are here to help you
"Be the Best Version of Yourself".
8 Week Program:
Individual One-on-One Sessions
Evaluation Session consists of:
Identifying eating habits, sleep patterns, nutritional intake, physiological state of body and emotional and belief patterns.
The following 7 Sessions contain:
- Weekly appointment, checking in how you are and what you have been able to integrate.
- Creating an awareness of where you are in your process, accepting and lovingly holding space for yourself.
- Intuitive Energy Work to change the vibrations in your body to a higher frequency, holding and maintaining a
positive Outlook on life.
- Creating a new strategy of healthier life-style habits and patterns, encouraging to integrate slowly.
- Integrating affirmations to a healthy, more balanced life.
- Looking at your Astrology Chart to best assist how to balance your basic nature and how it relates to the current challenges and using it for your best higher self.
- Creating a plan on what to address and cover all question and concerns of the client.
12 Week Program:
This is a continuation of the 8 Week Program.
This program gives the client a longer time-frame going deeper into beliefs, which are holding you back being the Best Version of Yourself.
Disclaimer: The Program does not constitute medical advice. If you are on medications or substances, we ask you to clear the suggestions with a qualified clinician.
Our Nutritional and Wellness Guidance Program is based on a holistic view of the client and is a Program encouraging healthy life-style choices for body-mind-heart.
- Establishing healthy eating habits with a well-balanced, nutritional, healthy life-style choices.
- Increasing your breathing to support your nervous system, digestive system and muscular system for optimal
- Increasing your clear thinking power and decision making process
- Identifying and decreasing stressors in your life, to find the best possible solution for your circumstances.
- Re-connecting in your heart, encouraging deep healing to increase your motivation in life, learning about what
difference proper nutrition makes and supports the body to its best functioning.
- earn about how we can best support you in achieving your goals for yourself and in your life.
We are here to support you, working as a team, to make changes in your life to create more harmony, peace, balance and decreasing your stress-level and increasing your immune system.