HeikeWellnessMethod
Be the Best Version of You!
Wellness Mentorship Program
A complimentary approach to Health and Well-being,
harmonious and in conjunction with other healing approaches, traditional or alternative.
Are you ready to take charge of your health
and improve your Well-being?
- Do you feel motivated in your life?
- Do you want to have healthy eating habits affect and vibrant health?
- Do you want to feel better and look better?
- Do you want to improve your health and well-being?
- Do you want to mitigate stress and be less affected by outside influences?
- Do you want to be more resilient and balanced emotionally and mentally?
- Do you feel misunderstood and depleted?
- Do you feel stuck in any or more areas of your life?
In our Personal Wellness Mentoring, we are giving you the opportunity
to meet with us in Skype Sessions or by phone,
addressing specific needs to help you balance yourself
and assisting you in Self-Empowerment.
We tailor your sessions to your needs,
life-style, goals and challenges you might face.
We are here to help you -
"Be the Best Version of Yourself".
Every day, we strive to be our best and
tackle the day with all it contains
to the best of our abilities,
it is a successful day!
- Heike
Yet, life still presents us with challenges and adversities so called "stressors*".
(*Stress: "A state of mental or emotional strain or tension, resulting from adverse or very demanding circumstances.")
Stress activates the sympathetic nervous system, causing physical reactions in the body.
These physical reactions in the body include: muscles storing emotions, causing muscle contraction in the form of tension and rigidity.
Our mind and heart are also affected and it takes a conscious effort and the right tools
to achieve and maintain physical, emotional and mental balance.
Every dis-ease is a reflection of what is going on in our lives and how we deal with it.
How we respond to these stressors makes all the difference.
It is easy to lose sight of who we are and we easily give our power away.
We have the choice to learn how to mitigate stress and step into our power.
We need the courage to allow the feelings and address these blocks to live our best life.
We are here to provide the tools necessary to move through any challenges through a different spiritual outlook, balancing our emotional response.
There is a lot more to freeing ourselves from trauma,
pain, fear, worry, anxiety and chronic pain.
Where to start?
Healing requires a trust in being yourself and awareness who you are!
Having someone to accompany us on our journey - not matter how aware you are - helps to keep you on track, to remind you of your process and to have the support to get to the goal.
Our 12-week Mentoring Program provides:
- Identify areas of stress & learning tools to manage the stress.
- Provide help forming achievable goals & staying on track.
- Educational Information about Integrating
a Holistic Health Approach to your life.
- Tools to Building Emotional Resilience.
- Tools to Calming the Mind to maintain your Inner Peace.
- Mentoring Support to stay on track, stay goal-oriented
and keep track of your process.
The combination of healthy dietary choices and habits,
exercise, good sleep, mental clarity and emotional balance set the stage for a balanced life that is build on a strong and disciplined foundation leading to success.
YOUR Health is the #1 priority in your life!
Being pro-active is the key to taking charge back of your life.
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Our Mentoring Program includes:
The Path of Self-Knowledge:
Learning about yourself and how your inner world reflects the outer circumstances.
The relationship you have with yourself reflects what you experience and how you perceive others in your life.
Personal Evaluation of your current dynamics based on a spiritual,
mental and physical level.
- Setting achievable goals by integrating them into daily life.
- Tools to quiet the mind, move into mindfulness and present moment.
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Making healthy choices to support your body.
is very important for general health and well-being.
The body shows inflammation due to various reasons.
Inflammation drives just about every dis-ease and illness.
Learn what causes inflammation and how to decrease it nutritionally.
Supporting a healthy lifestyle
A healthy lifestyle does not only entail good nutritional choices,
that promote increased energy and clarity of mind.
It is about integrating healthy lifestyle habits into our daily lives that work for you.
Manage your stress, exercise, healthy sleep patterns and other tools to create healthy habits
and boundaries for yourself.
Step into the mind-set of success!
Learning resilience, emotional balance and calming the mind.
The individual and free expression in movement and spiritual inner work incorporates
body, mind, soul and heart, creating a harmony, which cannot be achieved through one single element or modality. Learn how to be authentic while drawing boundaries.
Encouraging a combination of the various modalities achieve a well-balanced state
of being bringing the body, mind, soul and heart into harmony and balance.
Wellness Mentoring Program
Introductory Offer through March 31st, 2025)
Short Program:
3 Session Program (55min.)
Introductory Price: $ 499.-
Extended Program:
12 Session Program (50 min. each)
Introductory Price: $ 2222.-
(*Taxes and CC Fees are included)
We believe in taking charge of your life and staying in your power.
No one and nothing have the right to take or question your sovereignty and autonomy.
You deserve to feel good, be healthy and
live a joyful, peaceful and prosperous life!
START TODAY TO CHANGE YOUR LIFE TODAY!!!
The Heike Wilcox Wellness Method™ does not constitute as medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I am not a medical doctor or other licensed healthcare practitioner or provider. I do not provide medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I make no promise of benefit, claim of cure, legal warranty, or guarantee of results to be achieved. Do not disregard medical advice or delay in seeking it because of any information provided by or through my practice in my consultations or otherwise. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
Disclaimer: The information contained therein reflects only the opinion of the owners, trainers, affiliates,
or associates of Heikewellnessmethod LLC. and is intended for informational and educational purposes only.
It is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed health care practitioner.
Consult with your doctor or qualified health practitioner before you begin any program or course of exercises.
By accessing this website, you agree to the legal notice, disclaimer, and terms of service stated below:
By signing up for this program,
I have read and agree to the terms of services.
The Heike Wilcox Wellness Method ™ © 2010, 2024 HeikeWilcox
For clients of Heike Wilcox Wellness method personal use only,
do not reprint or publish without written permission of Heike Wilcox.