HeikeWellnessMethod
Be the Best Version of You!
December 2025
Newsletter
A time of Stillness!
We are in Winter Season and it’s time to
slow down, go within and reflect on this year.
It has been a year of many changes and challenges and potentially many of us haven’t had time to process. Tapping into stillness, neutrality of thought is necessary, as our nervous systems are maxed out. We are used to handling situations continuously and this takes a toll on our mental as well as our emotional state.
We are in a time of flux. Many of us are overwhelmed by chaos in our personal life and in society. It gives us an opportunity to change our mental state by allowing neutrality and deep reflection coupled with staying present and the beauty of stillness. Peace and serenity comes from being in a place of trust, staying present and quieting our minds. Mindful practices of deep breathing, walking in nature and getting away from our devices are most beneficial.
Processing what has passed, left us, has completed and changed,
takes more than just moving through the actual physical state of doing so. The emotional and mental aspect are often dismissed and buried in order to keep a handle on our lives.
Winter season can provide a slower pace for many of us. Nature naturally slows down during the winter, where animals, trees and plants go into hibernation, all in perfect harmony. Perfectly synchronized in preparation for spring, when animals come out of hibernation, plants and trees sprout again.
When we are still, we begin to see life differently. Our perspective changes and we can view life more objectively. We can reach a coherent state of wisdom from where we can make different choices.
With this neutrality and objectivity, we are able to refocus our lives.
We can get excited about what we want to change and have the courage and trust in our own abilities.
Wishing you stillness and peace in your heart.
Get ready to start refreshed in the New Year.
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