Be the Best Version of You!

 

I have always been very health-conscious and focused on health. For my children, for myself, my family and friends and then extending it out to a wider circle.

 

Growing up in a small rural town in the Southern Part of Germany shaped very much who I am and how I approach health. In our community of family, relatives and farmers where everyone knew each other, helped each other and relied on each other. Life was simple and our priorities were founded in health, survival and being part of our village. Thankfully to this day, it is still that way.

 

We were fortunate to live next to a pre-school, kindergarten and elementary school. The first 9 years, I literally spend in my neighborhood. Thankfully my mom was always home since she worked from home and she maintained a big beautiful garden - even to this day. We had a warm home-cooked meal every single day, breakfast and dinner were lighter but included lots of vegetables and some fruits. Candy and processed foods were expensive, and we had very little access to those. Meat, potatoes and cheese weren’t plentiful but enough for our family.

 

It was easy to make healthy choices then and throughout my life. Food has always been more about nourishing ourselves and giving us energy and keeping us healthy. 

 

Changing careers and the physical demands on becoming and being a professional dancer and a mother to two beautiful children,  brought me back to a more disciplined approach and following my innate wisdom once again.  Continuing my quest in understanding nutrition and health better, I studied Nutrition to fill the gaps I had.

 

I spent most of my life learning about the body and health and am continuing on this journey as I believe it's the most important one, as we are in this body throughout this life. Nothing else does. Health starts with good nutrition, paying attention to the body and

noticing its symptoms of imbalances.

 

Understanding nutrition and health takes dedication and time to make small improvements every day.  For me - the proactive approach is always to pay attention and to learn and I'm encouraging you to do the same. 

 

 

Here's to taking a proactive approach to Health & Nutrition and

assisting the body to balance and heal.

Our Nutrition Coaching Program is a complimentary holistic approach to supporting you in your journey for being a better YOU!

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Located at:

Sage Integrated Health

557 Oppenheimer Dr. Suite # 100

Los Alamos, NM 87544
505 500 7919

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www.heikewellnessmethod.com  

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