Be the Best Version of You!

The construction of time is not what we see. Look around you.

Our belief system shapes how we view time. We perceive that time always moves forward.

We cannot live in the past, nor the future.

The misperception of time is what keeps us from living now.

Life happens right here, right now.

 

We can only experience the present moment and yet we spend

much of our time focusing on the past or the future.

We recall past moments, memories, events or fear the future.

Life happens while we are making plans.

 

We dismiss the present moment when we could be enjoying the sunshine, acknowledging someone's smile or being kind to one another.

Being grateful for the present moment, instead, of dwelling on the past and worrying about the future. We miss opportunities to change something that can change our life's course.

 

Everything is happening right now. Everything can change in a

moment's notice. A decision, an acknowledgment, an action and

only happen in the present moment

 

If we are not present, we have no control over what is happening

in our lives. We only react to our thoughts in regards to our

perception of time.

 

 

Wishing you the joy of living in the present moment!

 

 

Join us in our Wellness Mentoring Program to learn more

about the Body-Mind Connection.

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Call us at: 505 500 7919

or e-mail us at: Heikewellnessmethod@yahoo.com