HeikeWellnessMethod
Be the Best Version of You!
Improving your health with:
Nutrition Coaching!
Learn how to make good, lasting and healthy nutritional choices and reap the benefits of loosing weight, decreasing inflammation and feeling better.
The program allows you to learn step-by-step with small goals and
cultivating the discipline, to implement changes
necessary for the long term goal and lasting nutritional choices into your daily life.
What is a Nutrition Coach?
- Providing nutrition advice and information.
- Understanding Diets and how they work.
- Educational support regarding the elements of nutrition.
- The role of nutrition in the body.
- How food is converted into energy and understanding the process.
- Answer questions regarding nutrition.
- Create a plan for you to achieve your nutrition goals.
- Meal Planning and learning about nutritional values.
- Assisting you in building a strong foundation and confidence
in making healthy choices for your body and health.
- Maintenance and Progress Evaluations.
- Offers step-by-step guidance to achieve your goals.
Introductory Offer:
Expires on 12/31/2025!
Free 30min. Nutritional Evaluation Session
*Price: $ 599.-
6 Week - 50min. Sessions
(* Taxes are included.
Package must be used within 90 days of purchase.
Refunds will be issued only within 24 hours of sign-up. )
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Diets, Trends
and understanding them.
We all have questions on
how to loose weight and what is sustainable for me.
In this part of the course we will address the different diets, what they are,
how they work and
if they are sustainable.
Macronutrients and Micronutrients:
Our body needs fuel to live.
What we put into our body is crucial for proper functioning.
Here, we are addressing the importance of carbohydrates, proteins and fats,
where to get them from, the amounts and the options for different preferences in nutritional choices.
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Weight Loss, achieving it
and maintaining it.
Have you ever wondered why
you're not loosing weight?
Why certain diets may work for a short amount of time?
Why not create a lifestyle that supports your good nutritional choices and achieving your goals while being autonomous and
enjoying tangible results.
Inflammation:
Where does it come from and
what it means.
Which foods create inflammation?
Why is it important to make healthy choices to decrease inflammation?
What does it have to do with your gut health, weight loss and overall health?
Here we help you understand the effects of food choices and why you might opt for better choices for your health.
Supplements:
What micronutrients are not found in food, but needed for optimal health and cell health. Why consider supplements and what is the DRA for each.
Learn about understanding what the body needs and what sources to get it from.
Goals and how to achieve them.
We are here to clarify your goals, help you implement them into your life, understanding choices and results and helping you create the lifestyle that will leave you feeling getter, healthier and more vibrant.
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Dislaimer:
The Heike Wilcox Wellness Method™ does not constitute as medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I am not a medical doctor or other licensed healthcare practitioner or provider. I do not provide medical advice, diagnosis, treatment or prescribing, or a substitute for such activity. I make no promise of benefit, claim of cure, legal warranty, or guarantee of results to be achieved.
Do not disregard medical advice or delay in seeking it because of any information provided by or through my practice in my consultations or otherwise. Consult with a licensed healthcare practitioner before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
Disclaimer: The information contained therein reflects only the opinion of the owners, trainers, affiliates,or associates of Heikewellnessmethod LLC. and is intended for informational and educational purposes only.It is in no way to be considered medical advice.Specific medical advice should be obtained from a licensed health care practitioner.Consult with your doctor or qualified health practitioner before you begin any program or course of exercises.
By accessing this website, you agree to the legal notice, disclaimer, and terms of service stated below:
By signing up for this program,
you have read and agree to the terms of services.
Invest in Your Health!
You deserve to feel better, look better,
have more energy,
be healthier and achieve your Goals!