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Wellness Programs via Skype

Welcome and Discover

Be The BEST Version of YOU!

What if I told you that you can be completely and authentically Yourself?

What if you would have permission to be Yourself?

What if I told you that You are enough?

What if you would have all the tools to navigate through any challenges in your life?

My Wellness Programs will support You in your process, providing you with helpful tools and building your self-confidence. 

It's a simple concept, but every day, when we strive to be our best and tackle the day, with all it contains to the best of our abilities.

Yet life still presents us with challenges and adversities so called "stressors", settling in our muscles as tension, stiffness, rigidity and "pain". 

Every dis-ease is a reflection of what is going on in our lives and how we deal with it. 

It is asking us to go within, finding peace and trusting the process; it is 

calling for us to be flexible, agile and adaptive. 

Stress :"a state of mental or emotional strain or tension, resulting from adverse

or very demanding circumstances."

It activates the sympathetic nervous system in order to deal with

the stressors, causing physical reactions in the body.

These physical reactions in the body include: 

muscles storing emotions and muscle contraction. 

 There is a lot more to releasing this information and freeing ourselves from trauma,

pain, fear, worry, anxiety and chronic pain.

Where to start?

Healing requires a trust in being yourself and awareness who you are!

Bodywork is an imperative element of healing and offers tremendous benefits

for everyone on a broad spectrum.

Intentional Bodywork brings the client's body awareness back to the present moment,

where healing can occur. 

This is what we offer; intuitive intentional facilitation of bodywork,

balancing the chakras and the nervous system bringing

acceptance, clarity, peace, focus, mindfulness and calm to the client. 

​The individual and free expression in movement and dance incorporates

body, mind, soul and heart, creating a harmony

which cannot be achieved through one single element.

Encouraging a combination of the various modalities achieve a well-balanced state of being bringing the body, mind, soul and heart into harmony and balance. 

Be the authentic YOU, who you are. 

 Being the BEST you can be,

is a matter of feeling your Best by creating

and maintaining a balance between Body, Mind, Soul and Heart.

That results in being confident, loving yourself

and standing in life fully and presently aware.

​​

That is exactly what Heikewellnessmethod focuses on and facilitates 

to incorporate all of Life's dynamics and helps you to be:

"The Best Version of Yourself."